STRENGTH: STANDARD LIGHT/MEDIUM (12-16kgs).
An entire workout with just one band.
Resistance bands are an incredible addition to your workouts because they help target and isolate your muscles. Small resistance bands such as Bardet's premium fabric resistance bands are meant to be used at the start of your workouts to activate your glutes but can be added to increase the difficulty of your leg and upper body workouts. Bardet's resistance bands are made from polyester, cotton and elastane and are extremely durable. Their design is made from scratch in Portugal. They are incredibly comfortable and don't roll-up when they are being used.
Band measurements: 32cm length by 8 cm width (about 12.5 inches length by 3 inches width).
Bardet's bands are vegan and do not contain latex.