An entire workout with just one band.
Resistance bands are an incredible addition to your workouts because they help target and isolate your muscles. Long resistance bands such as Bardet's premium fabric resistance bands are meant to increase the difficulty of your upper and lower body workouts. They are particularly helpful for assisted pull-ups, other upper body exercises and stretching. Bardet's resistance bands are made from polyester, cotton and elastane and are extremely durable. Their design is made from scratch in Portugal. They are incredibly comfortable, vegan and latex free.
Band measurements: 100cm length by 3 cm width (about 39 inches length by 1.18 inches width).